How Pilates works
Our famous pilates system makes you fitter, slimmer and stronger. Aches and pains disappear
Pilates is a system of body conditioning designed to strengthen and lengthen the body's muscles
with an emphasis on reducing the incidence of back pain and injury.
The exercises are gentle on joints yet challenging on muscles. Pilates is suitable for anyone who wants to improve muscle strength and flexibility, improve co-ordination and balance, tone muscles and improve posture.
Pilates helps: Reduce back pain, better posture, improved fitness & strength, lower stress, reduce weight, increase flexibility, improve mobility, increase confidence and co-ordination, reduce arthritis & migraine pain, asthma relief, pre-natal and post-natal exercise.
Improve Your Fitness and Health
Our famous pilates system makes you fitter, slimmer and stronger. Aches and pains will disappear. Results occur quickly with just a one hour class a week. You will be energised and rejuvenated.jump to timetable