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Less Pain

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Less Pain; Pilates makes you
fitter, slimmer and stronger

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12 years old to 85+years young

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How Pilates works

Our famous pilates system makes you fitter, slimmer and stronger. Aches and pains disappear

Pilates is a system of body conditioning designed to strengthen and lengthen the body's muscles with an emphasis on reducing the incidence of back pain and injury.
The exercises are gentle on joints yet challenging on muscles. Pilates is suitable for anyone who wants to improve muscle strength and flexibility, improve co-ordination and balance, tone muscles and improve posture.
Pilates helps: Reduce back pain, better posture, improved fitness & strength, lower stress, reduce weight, increase flexibility, improve mobility, increase confidence and co-ordination, reduce arthritis & migraine pain, asthma relief, pre-natal and post-natal exercise.

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Improve Your Fitness and Health

Our famous pilates system makes you fitter, slimmer and stronger. Aches and pains will disappear. Results occur quickly with just a one hour class a week. You will be energised and rejuvenated.

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Experienced staff

Lorraine Deck
Founder & lead instructor of Pilates 4 You


Save 36% with a term booking. Check out our current deals for further discounts.


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